How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”

How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…

If you have followed or even visited the blog in the past you may or may not know how this all started  During the period of March – October 2019 i set out on a journey to lose weight whilst on furlough and off work! i started tracking calories in a calorie deficit and startedContinue reading “How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…”

All diets start on a Monday: Time to work on me again

Hey Everyone, welcome back to the blog! It’s Monday once again and that can only mean one thing…it’s time to start the diet over and this time we are going to be achieving our goals. Before this blog, my previous post was about the 75 hard and how I would be taking this challenge onContinue reading “All diets start on a Monday: Time to work on me again”

The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow

It’s the end of the week, Sunday Night and I’m sat here relaxing having spent the weekend and in fact the past week filling my face with everything from McDonald’s to Subway, Dominos to Ice Cream and everything in between Realising that of late I’ve let my motivation fully slip away from my self inContinue reading “The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow”