What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…

If you’ve been following the blog over the past couple of days you will already know that from tomorrow (Mon 19th July) we will be starting a new 12 week journey in which we will be looking to lose weight and get back to where we were post lockdown 1 During this i will beContinue reading “What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…”