What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…

If you’ve been following the blog over the past couple of days you will already know that from tomorrow (Mon 19th July) we will be starting a new 12 week journey in which we will be looking to lose weight and get back to where we were post lockdown 1 During this i will beContinue reading “What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…”

How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”