What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…

If you’ve been following the blog over the past couple of days you will already know that from tomorrow (Mon 19th July) we will be starting a new 12 week journey in which we will be looking to lose weight and get back to where we were post lockdown 1 During this i will beContinue reading “What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…”

How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…

If you have followed or even visited the blog in the past you may or may not know how this all started  During the period of March – October 2019 i set out on a journey to lose weight whilst on furlough and off work! i started tracking calories in a calorie deficit and startedContinue reading “How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…”