How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”

The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow

It’s the end of the week, Sunday Night and I’m sat here relaxing having spent the weekend and in fact the past week filling my face with everything from McDonald’s to Subway, Dominos to Ice Cream and everything in between Realising that of late I’ve let my motivation fully slip away from my self inContinue reading “The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow”

Lockdown Lifestyle 2.0: Weight Loss Check in Week 7

Hey everyone, welcome back to the blog or welcome to the blog if your reading for the first time Here we go guys and girls we’re back with another weekly weight loss recap and showing some consistency in making sure we post these up Let’s kick straight off and make this a fairly short blogContinue reading “Lockdown Lifestyle 2.0: Weight Loss Check in Week 7”

Lockdown Lifestyle 2.0: Weekly weight loss check ins are here

Hey everyone, welcome back to the blog or welcome to the blog if your reading for the first time Firstly I have to say thank you to everyone who has followed the blog over the past few months! This week we broke the 100 follower mark and we’re now at around 122 which may seemContinue reading “Lockdown Lifestyle 2.0: Weekly weight loss check ins are here”