How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”

The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow

It’s the end of the week, Sunday Night and I’m sat here relaxing having spent the weekend and in fact the past week filling my face with everything from McDonald’s to Subway, Dominos to Ice Cream and everything in between Realising that of late I’ve let my motivation fully slip away from my self inContinue reading “The Tik Tok 75 Hard Challenge, Let’s Start Tomorrow”

Lockdown Lifestyle 2.0: Weight Loss Check in Week 7

Hey everyone, welcome back to the blog or welcome to the blog if your reading for the first time Here we go guys and girls we’re back with another weekly weight loss recap and showing some consistency in making sure we post these up Let’s kick straight off and make this a fairly short blogContinue reading “Lockdown Lifestyle 2.0: Weight Loss Check in Week 7”

Lockdown Lifestyle 2.0: Losing Motivation In Lockdown

Hey everyone & welcome back to the blog It’s been over a week since my last post and to be honest with you it’s because of a lack of motivation, and a sense of not knowing who I am right now That’s why I wanted to get online, get this written out in my notesContinue reading “Lockdown Lifestyle 2.0: Losing Motivation In Lockdown”