10 snacks you can enjoy whilst in a calorie deficit (UK)

With this blog originating from a weight loss journey through lockdown it seems only right that we go over some of the foods that I ate to help with weight loss whilst in a calorie deficit As you know from this past Monday I have once again entered into a Dieting phase and will be back toContinue reading “10 snacks you can enjoy whilst in a calorie deficit (UK)”

What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…

If you’ve been following the blog over the past couple of days you will already know that from tomorrow (Mon 19th July) we will be starting a new 12 week journey in which we will be looking to lose weight and get back to where we were post lockdown 1 During this i will beContinue reading “What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…”

All diets start on a Monday: Time to work on me again

Hey Everyone, welcome back to the blog! It’s Monday once again and that can only mean one thing…it’s time to start the diet over and this time we are going to be achieving our goals. Before this blog, my previous post was about the 75 hard and how I would be taking this challenge onContinue reading “All diets start on a Monday: Time to work on me again”

2021 Goals & Me: Lets get moving

We’re back guys and girls! It’s another day, another blog! We spoke recently about what’s been going on in 2020, and more so about 2021’s goals! So let’s kick things off with some goals around fitness, and leading a healthier lifestyle In March of this year I made a promise to myself that during lockdownContinue reading “2021 Goals & Me: Lets get moving”