How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”

How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…

If you have followed or even visited the blog in the past you may or may not know how this all started  During the period of March – October 2019 i set out on a journey to lose weight whilst on furlough and off work! i started tracking calories in a calorie deficit and startedContinue reading “How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…”

Lockdown Lifestyle 2.0: Let’s Talk 2021 Finances

Welcome Back Everyone We’ve gone over the ins and outs of the diet and exercise for 2021 and what the goals are, how I’m aiming to do it and what I’ll be blogging about around this subject But it’s time to get into the money side of things! Bear with me, I haven’t done thisContinue reading “Lockdown Lifestyle 2.0: Let’s Talk 2021 Finances”

Lockdown Lifestyle 2.0: It’s Back

Welcome Back Everyone It’s finally 2021, though with the start we have had you could be excused for mistaking it for 2020 at this point! But, it’s a new year, & it’s time for a new me as they say Well a continuation of the me I was creating I guess you could say SoContinue reading “Lockdown Lifestyle 2.0: It’s Back”