10 snacks you can enjoy whilst in a calorie deficit (UK)

With this blog originating from a weight loss journey through lockdown it seems only right that we go over some of the foods that I ate to help with weight loss whilst in a calorie deficit As you know from this past Monday I have once again entered into a Dieting phase and will be back toContinue reading “10 snacks you can enjoy whilst in a calorie deficit (UK)”

Who am I? It’s time to get to know each other. Plus £50 GIVEAWAY

Since the start of the first lockdown back in March 2020 I have been blogging! Some times consistently and more than not of later rather inconsistently! But thats all about to change & to kick it off I thought why not get to know each other  I want to know who is reading my blog?Continue reading “Who am I? It’s time to get to know each other. Plus £50 GIVEAWAY”

What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…

If you’ve been following the blog over the past couple of days you will already know that from tomorrow (Mon 19th July) we will be starting a new 12 week journey in which we will be looking to lose weight and get back to where we were post lockdown 1 During this i will beContinue reading “What you Should & Shouldn’t eat in a calorie deficit? How to lose weight and keep it off…”

How to calculate my calories for a calorie deficit? What you need to know! The formula

As promised the first part for this 12 week journey is going to be to figure out where we start and what calories we should be consuming in order to lose weight Over the years I’ve tried & failed at so many diets! Weight watchers, just counting calories with no real knowledge, cutting carbs etcContinue reading “How to calculate my calories for a calorie deficit? What you need to know! The formula”