How to Lose weight in 12 Weeks & Keep it OFF! A Weight Loss Journey Together…

If you have followed or even visited the blog in the past you may or may not know how this all started 

During the period of March – October 2019 i set out on a journey to lose weight whilst on furlough and off work! i started tracking calories in a calorie deficit and started walking 5/6 miles every single day. it was great and my weight went from around 247lb to near 200lb, i felt great, confident and was loving the way i was starting to look and feel 

Then october hit! or as i would call it, Birthday Season! i spent the next couple of month enjoying takeaway after takeaway, and found my self slowly putting the weight back on with little motivation to continue losing weight

Fast forward to now and a weight of around 228lb its time to contiunue the journey i started and get to the finish line! i watn to hit the 200lb mark again and continue to achieve the psyique i desired


So its time to get back to why i started this blog, time to focus on my goals and show you how you can all achieve it as well


This time around ill be documenting everything I’m doing including how i calculate my calories, how ill be tracking what i eat, the exercise i do, and everything in between and ill be breaking this all down so that you can also do the same if you wish 


Not only that and not only will i be doing my weekly Sunday accountability blog in which ill go over everything good and bad about the previous week but ill be offering to be your accountability coach during the 12 weeks in which we take this journey


But what does that mean for you??
Well, you will have full access to me! you will have my personal email and can get in touch anytime you like and ill reply ASAP toi help answer any questions you may have


Ill also help you work out your calories, help you with your progress tracking, and have weekly check ins to help keep you on top and ready to smash the upcoming week and achieve the goals we have set


Starting this weekend ill be posting up the first blog in which ill detail the method i use to work out my calorie goal, what ill be eating on a daily basis, any supplements ill be using, and anything food related i believe you will need to know in order to achieve your goal


Ill then be posting Day 1 of the diet on Monday evening, which will include the day 1 weigh in, and initial pictures to show my current form


The best part is everything on the blog is 100% FREE and not only that but if you want the personal approach and want me to be your accountability coach on this journey helping you smash it that will also be FREE


All you will need to do is send me a DM on either instagram (Drage_162) or Twitter (Drage162), please do this before Monday where possible and we can get started on this journey


Im allowing myself the weekend to enjoy some food and drink before getting really stuck into the diet and progressing with the 12 week plan


Ill be posting blogs on a more consistent basis, though these may be short and sweet at times during the week with short updates, tips and advice on how I’m getting by on the journey they will be relatable to your journey and helping you Win 


So Lets all work together, motivate one and other and smash it for the next 12 weeks creating something we can all be super proud of


For now Stay Safe, Stay Positive and Lets look forward to whats to come 
DRAGE162

Published by Drage162

Hi Everyone, I’m Jack, I’m 32 from the UK and welcome to my blog Follow my journey as I travel through different stages in life creating a better future for myself and my family Along the way you can take a look at my weight loss progress including how I’m achieving my goals, my weekly reviews & my future plans I’ll take you through my finances! The good, the bad & the ugly as I work to go from £9500 (as of Feb 2021) in debt with no assets to debt free and something to show for myself I have ups and I have downs, days I feel like I can achieve everything and days where I’m not motivated at all but I’ll document that and look to inspire you guys to achieve your goals too Let’s smash 2021 and make it the year we really take control of our lives and set the foundations for an amazing future ♥️

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