Week 6: The Lockdown Lifestyle Change 🔒 So close to a milestone!!

Welcome back everyone! I hope your all doing fantastic on this quite rainy Sunday?

As you all know lockdown I’ve made the use of my time by trying to encourage a healthier lifestyle with diet and exercise!

So I’m back once again with a new weekly accountability blog! And once again we’ll be going over the following

• A screen shot of my daily weigh ins (I like to weigh daily, then take those at the end of the week, add them together and divide by 7, to give me an average weight! This is what I will judge myself on)

• Any exercises / routines that I have undertaken in that week

• A summary of how it’s going

• What I will be changing going forward

So…let’s get straight to it!!

The Numbers

So, I started this week at an average weight of 236.6lb, and after 7 days I have weighed in at 233.7lb my average! Giving me a loss this week of 2.9lb and an overall weight loss so far of 12lb!! Am I excited about this YES!! So this week I will hopefully be able to drop a further 2lb and hit the 1 stone mark which I will be extremely happy with!!

Exercise & Diet

Exercise: The blisters from the previous well have now gone, we’ve invested in some ultraboost and I have been walking every day, I have been doing 5.4 miles per day! Which I find is a nice amount!

I have however not really done the PE with Joe this week, so I will be looking to add 3 sessions of this in, this coming week!

Diet: I dropped my calories to 1900kcal per day, which seems to be have helped in dropping weight, and I will continue at 1900Kcal per day currently and see how this week goes!

As always I do want to note that I do intermittent fast, with my feeding period between 12 – 8pm

Any Changes Going Forward?

The main change this week, i will be trying to complete at least 3 PE sessions with Joe

I am also looking to change my diet slightly so that I can eat more filling foods, that are low calorie meaning I can have more in a portion size

I appreciate this isn’t the longest blog today, I just wanted to give everyone an update on what’s happening and what will happen going forward,

i hope I can inspire you guys to go out and do the same! If you have an inspirational weight loss please share that! I appreciate as always you stopping by!

Have a great day, stay safe, stay home & keep positive ♥️

Published by Drage162

Hi Everyone, I’m Jack, I’m 32 from the UK and welcome to my blog Follow my journey as I travel through different stages in life creating a better future for myself and my family Along the way you can take a look at my weight loss progress including how I’m achieving my goals, my weekly reviews & my future plans I’ll take you through my finances! The good, the bad & the ugly as I work to go from £9500 (as of Feb 2021) in debt with no assets to debt free and something to show for myself I have ups and I have downs, days I feel like I can achieve everything and days where I’m not motivated at all but I’ll document that and look to inspire you guys to achieve your goals too Let’s smash 2021 and make it the year we really take control of our lives and set the foundations for an amazing future ♥️

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